The ingredients of Quit Craving are Helichrysum, Pink Grapefruit, Black Pepper, Clove Bud, Spearmint, Lime and Bitter Orange essential oils. When diffused, this blend soothes irritability and nervousness, promoting a calm feeling. This benefit is worth its weight in gold, considering that many times the reason people reach for a cigarette, pill, cheesecake or all-night TV marathon in the first place is to escape from feeling irritated and nervous inside. Without some kind of escape, these uncomfortable thoughts or sensations can sometimes be excruciating. By using Quit Craving, this intense desire to escape is buffered so you can slow things down, create some space and rethink what you are about to do. Most cravings only last a few minutes, so Quit Craving helps you get through those few minutes without giving in to the destructive urge. The cheery, citrus aromas of Pink Grapefruit and Bitter Orange in the blend lift the fog of depression and sadness that often triggers cravings. Both of these essential oils help reduce appetite and are often recommended for weight loss; they also help with suppressing other types of cravings, such as the ardent longing for a cigarette. Lime Essential Oil uplifts the mood and spirit. Helichrysum helps in processing disowned emotions. Enlivening inner happiness is very important for reducing dependence on substances like tobacco, alcohol, sugar, or whatever you have a dependence on. Spearmint and Black Pepper are known to reduce and satisfy cravings. Clove Bud Essential Oil is a hot, stimulating oil that, along with Black Pepper and Spearmint, helps bring you the needed energy to counteract a strong craving. With will power and the strength of these amazing essential oils, it is possible to retrain yourself to stop whatever addictive behavior you have been prone to. The essential oil blend will not become yet another substance you are dependent on but rather a helping hand as you break your unwanted habit.